Cara Simpson - author
Hands up who gets a repetitive pain?
Now hands up who will have short term treatment for the pain, without addressing the actual reason they keep getting it?
Working for many years as an outpatient physiotherapist in the brilliant NHS, I become increasingly aware that the majority of my caseload was pain not caused by injury, but pain simply brought on by poor movement habits.
This needs to stop and can be stopped!
Have you ever considered:
How you sit on the sofa whilst watching Ant & Dec?
How you stand when preparing food?
Even your posture when sat on the toilet!!!
The true brilliance of FlamingoPHYSIO is that you don't change anything about the life you lead, you simply learn how to vary your postures as you are leading it.