Simple, easy to follow advice, beautifully illustrated.
includes free delivery
Take the pain out of everyday life
The proactive painkiller
Written by Cara, a Physiotherapist with many years experience working in the NHS.
Flamingo PHYSIO takes you around the house to look at ways you can perform your day to day tasks differently, to prevent pain in the future.
In the kitchen
In the dining room
In the lounge
In the bathroom
In the bedroom
In the office
In the car
"It is an amazing book. So many really helpful tips to try and stay flexible. I haven't finished reading it yet but constantly refer to it."
"It's a fabulous book and actually just what I need to follow as I have a bad neck... and it's fun to follow as you've written it with an easy, informative style which makes a difference to most""