Online Courses

Our selection of online video courses are designed to educate individuals and businesses alike, in a fun & engaging way.


Body aches and pains are in many cases avoidable if we could just change some of our movement habits. 


The week long courses (and new gardening course) are designed to help you understand ways you can improve your everyday movements to kiss goodbye to pain for good.

Presented in a fun yet informative way you will learn the most effective methods to reduce your pain whilst living your life.

Once purchased the course is yours to own forever and refer back to whenever needed.

Ease your Neck Pain now

Combat neck pain with this 5 day video course. Learn what causes neck pain and how to change habits to avoid it in the future.

Destroy Low Back Pain now

Persistent back pain? Poor posture? The Low Back Week explores how we sit at our desks, the way we stand and techniques we can employ to rid ourselves of back pain forever.

Goodbye Hip & Knee Pain

Aches in your hips or your knees? We've got you covered. This week long course will educate you on the best ways to avoid pain and understand what causes those persistent aches!

The Gardening Course

We all love our gardens but keeping on top of them can be a workout in itself! This in depth course will keep your body in check whilst you keep your garden in bloom. 

Working from home

Whether you have a dedicated office space or your are working from your kitchen table this course will teach you how to move well and ease pain whilst you remain at your desk.

No fancy equipment needed and no need to do exercises after work.

"A week after the neck pain course all traces of discomfort from working at home have gone - thank you so much"

"I've had neck and shoulder pain for years. Thank you Flamingo physio for these exercises ... I'm going to follow them daily for lasting change! Your videos are put together in such a friendly and accessible way"