Simple, easy to follow advice, beautifully illustrated.

includes free delivery

Take the pain out of everyday life

The proactive painkiller

Written by Cara, a Physiotherapist with many years experience working in the NHS.


Flamingo PHYSIO takes you around the house to look at ways you can perform your day to day tasks differently, to prevent pain in the future.

Chapters include:

  • In the kitchen

  • In the dining room

  • In the lounge

  • In the bathroom

  • In the bedroom

  • In the office

  • In the car


"It is an amazing book. So many really helpful tips to try and stay flexible. I haven't finished reading it yet but constantly refer to it." 


"It's a fabulous book and actually just what I need to follow as I have a bad neck... and it's fun to follow as you've written it with an easy, informative style which makes a difference to most""