"We were delighted to invite Cara for our INSET day recently. At ECS we are committed to promoting the well-being of pupils and staff. Her session was highly informative and useful with practical tips that we can all use in the workplace to help prevent injury. We are looking forward to working with Cara in the near future and we would highly recommend her training."
Andrew Bartlett - Assistant Head, Exeter Cathedral School
"I have to say I have worked at the school for 23 years and yours was the best INSET session we have ever had... and lots of people have said similar. It was brilliant. We are all standing on one leg today!"
Anon - Teacher - Exeter Cathedral School.
The Flamingo PHYSIO Book
"It's a fabulous book and actually just what I need to follow as I have a bad neck... and it's fun to follow as you've written it with an easy, informative style which makes a difference to most."
"In my 40's I slipped a disc in my back and have spent many years struggling with posture and flexibility. This book is like a breath of fresh air and makes so much sense. I'm so grateful I found it, I only wish it had been ten years ago."
"It is an amazing book. So many really helpful tips to try and stay flexible. I haven't finished reading it yet but constantly refer to it."
"This book is great. It's easy to read with really vibrant colour pictures and diagrams. I can't recommend it enough. The reminder stickers on the back of the bookmark are now everywhere in my house!"
Education with friends
"It was a very enjoyable evening with Cara demonstrating and talking about many beneficial elements. We were encouraged to participate and ask questions and although discussing some important topics we also found it fun and there was much laughter. I highly recommend booking an evening with friends, we all benefited hugely and bought books"
FlamingoPHYSIO is the answer. Simple, easy to follow advice for your everyday tasks.
No more time consuming exercises!
No more unnecessary trips to the doctors!